Founded by registered dietitian
Michelle Jaelin 關靜嫻
GET YOUR HEALTHY ASIAN FOOD MEAL PLANNER
Do you find mainstream nutrition plans don’t reflect your Asian food culture? Sign up for my newsletter and receive my free Healthy Asian Food Meal Planner that incorporates your cultural foods into a healthy eating plan!
Meet Michelle
Hello, I’m Michelle! I’m a media nutrition expert, registered dietitian and Asian food and nutrition content creator based in Hamilton, ON, Canada.
GET YOUR HEALTHY ASIAN FOOD MEAL PLANNER
Do you find mainstream nutrition plans don’t reflect your Asian food culture? Sign up for my newsletter and receive my free Healthy Asian Food Meal Planner that incorporates your cultural foods into a healthy eating plan!
Meet Michelle
Hello, I’m Michelle! I’m media nutrition expert, registered dietitian and Asian food & nutrition content creator based in Hamilton, ON, Canada.
Featured In
Nutrition
ASIAN FOOD & RECIPES
Reflections
Tofu and Tomato
Growing up I ate a dish that was egg scrambled with tomatoes and green onions. The original Chinese recipe, with eggs and tomato was one of the first dishes I ever learned to make on my own.
This was a quick go-to side dish my Mom would make to go with rice and other dishes, which included steamed fish and stir fried bok choy. Perfect for a busy weeknight.
Stop Asian Hate: A history of racism and sexism towards Asian women and how to create change
Do we matter? This is a question I ask myself, when the conversation about racism rarely ever centres around the voices of Asian American/Canadians. Especially centering the experiences of Asian women. And when we talk about anti-Asian racism and violence…
Diversity in Dietetics and Cultural Competence in Nutrition
Are you aware that the registered dietitian profession is over 81% white? Are you aware there is currently a push to recruit more BIPOC dietitians to diversify dietetics? Do you know there’s a need for diversity in dietetics, and are you interested in being a part of the change?
Healthy Mango Passion Fruit Overnight Oats Recipe
A delicious and healthy granadilla passion fruit overnight oats recipe you can assemble in minutes! Perfect for a snack or breakfast… the flavour combination is truly a winner!
How To Freeze Peaches
Have you been buying baskets of peaches? How many of you buy the basket of peaches but find they go moldy because you don’t eat them fast enough? This almost happened in my house until I found a way to make them last. By freezing them! Freezing them at their peak ripeness
Corn Salsa Recipe
Fresh corn on the cob (aka sweet corn) is in season here in Ontario, and there are so many ways to enjoy it! While I love corn on the cob, when you’ve had lots of it – you can get tired of it and it becomes time to try something new. Enter, Corn Salsa! Perfect for late summer when corn on the cob pops up in all grocery stores…
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