Founded by registered dietitian
Michelle Jaelin 關靜嫻
GET YOUR HEALTHY ASIAN FOOD MEAL PLANNER
Do you find mainstream nutrition plans don’t reflect your Asian food culture? Sign up for my newsletter and receive my free Healthy Asian Food Meal Planner that incorporates your cultural foods into a healthy eating plan!
Meet Michelle
Hello, I’m Michelle! I’m a media nutrition expert, registered dietitian and Asian food and nutrition content creator based in Hamilton, ON, Canada.
GET YOUR HEALTHY ASIAN FOOD MEAL PLANNER
Do you find mainstream nutrition plans don’t reflect your Asian food culture? Sign up for my newsletter and receive my free Healthy Asian Food Meal Planner that incorporates your cultural foods into a healthy eating plan!
Meet Michelle
Hello, I’m Michelle! I’m media nutrition expert, registered dietitian and Asian food & nutrition content creator based in Hamilton, ON, Canada.
Featured In
Nutrition
ASIAN FOOD & RECIPES
Reflections
Corn Cucumber Dill Salad
This corn cucumber dill salad uses all fresh ingredients, perfect for the spring-summer season! It’s also incredibly easy to make, using only four main vegetables: Sweet corn, cucumber, bell pepper and tomatoes!
Tofu and Tomato
Growing up I ate a dish that was egg scrambled with tomatoes and green onions. The original Chinese recipe, with eggs and tomato was one of the first dishes I ever learned to make on my own.
This was a quick go-to side dish my Mom would make to go with rice and other dishes, which included steamed fish and stir fried bok choy. Perfect for a busy weeknight.
Stop Asian Hate: A history of racism and sexism towards Asian women and how to create change
Do we matter? This is a question I ask myself, when the conversation about racism rarely ever centres around the voices of Asian American/Canadians. Especially centering the experiences of Asian women. And when we talk about anti-Asian racism and violence…
Plant-Based Pear, Lentil and Kale Stir Fry Recipe
The following is a paid partnership with USA Pears. All opinions are my own and are genuine. Are you looking for a new, healthy and delicious recipe idea? During the pandemic, you’re probably cooking more. And maybe in search of new recipes. I’ve developed a delicious...
Diversity in Dietetics and Cultural Competence in Nutrition
Are you aware that the registered dietitian profession is over 81% white? Are you aware there is currently a push to recruit more BIPOC dietitians to diversify dietetics? Do you know there’s a need for diversity in dietetics, and are you interested in being a part of the change?
Healthy Mango Passion Fruit Overnight Oats Recipe
A delicious and healthy granadilla passion fruit overnight oats recipe you can assemble in minutes! Perfect for a snack or breakfast… the flavour combination is truly a winner!
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