NUTRITION :: 10 tips for healthy eating on a budget

Nov 20, 2016Health & Nutrition

Wondering how you can eat healthy amidst rising food prices? We got you covered with dietitian-approved money saving tips!

Did you know? Statistics Canada ‘s Consumer Price Index (which measures changes in consumer prices) reported that the cost of food has risen by 10% from 2011 – 2015.

Furthermore, the Annual Food Report from the University of Guelph’s Food Institute forecasts that the average Canadian household will spend $345 more on food in 2016 than in 2015.

While the global cost of food is on the rise, there are many ways to save on groceries without sacrificing good nutrition.

Written by Editor and Content Creator Bonnie Munday, with tips from savvy Registered Dietitians Sue Mah, Gina Sunderland and myself, this article was written for Sun Life Financial.

[ CLICK ] to read the article on dietitian-tested money saving tips!

Meet Michelle

Welcome, I'm Michelle! I'm a TV and digital media registered dietitian and Asian cuisine content creator based out of Hamilton, ON Canada!


Sign up for my newsletter here and receive FREE Guide “10 High Protein, High Fibre Recipes to Help Fuel Your Day”


Health & Nutrition