Media :: The UnDiet Approach as Featured in Best Health Magazine
As a health professional, my role is to assess clients to see whether or not the food or nutrition information they believe in is helpful to them or harmful to them.
I then work to see how I can help address nutrition and eating issues.
In this November-December issue of Best Health Magazine, I am quoted on a 3-page spread about the Undiet approach to eating.
In short, “ There are a number of benefits to eating this way, but one of the biggest is that it helps do away with feeling guilt or shame about what you eat. Instead of cutting out certain foods or food groups that are usually associated with traditional dieting, the undiet approach cultivates a positive relationship with food and focuses on food as nourishment for the body.”
I also discuss other food and nutrition trends, such as jackfruit, full-fat dairy, seaweed and bone broth! If you subscribe to Best Health Magazine, check out pages 71-74 for the whole story!
Yours in good eating,
Welcome, I'm Michelle! I'm a TV and digital media registered dietitian and Asian cuisine content creator based out of Hamilton, ON Canada!
JOIN THE NEWSLETTER
Sign up for my newsletter here and receive FREE Guide “10 High Protein, High Fibre Recipes to Help Fuel Your Day”