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Plant-Based Pear, Lentil and Kale Stir Fry Recipe

Plant-Based Pear, Lentil and Kale Stir Fry Recipe

The following is a paid partnership with USA Pears. All opinions are my own and are genuine. Are you looking for a new, healthy and delicious recipe idea? During the pandemic, you’re probably cooking more. And maybe in search of new recipes. I’ve developed a delicious...

Diversity in Dietetics and Cultural Competence in Nutrition

Diversity in Dietetics and Cultural Competence in Nutrition

Are you aware that the registered dietitian profession is over 81% white? Are you aware there is currently a push to recruit more BIPOC dietitians to diversify dietetics? Do you know there’s a need for diversity in dietetics, and are you interested in being a part of the change?

How To Freeze Peaches

How To Freeze Peaches

Have you been buying baskets of peaches? How many of you buy the basket of peaches but find they go moldy because you don’t eat them fast enough? This almost happened in my house until I found a way to make them last. By freezing them! Freezing them at their peak ripeness

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Corn Cucumber Dill Salad

Corn Cucumber Dill Salad

This corn cucumber dill salad uses all fresh ingredients, perfect for the spring-summer season! It’s also incredibly easy to make, using only four main vegetables: Sweet corn, cucumber, bell pepper and tomatoes!

Tofu and Tomato

Tofu and Tomato

Growing up I ate a dish that was egg scrambled with tomatoes and green onions. The original Chinese recipe, with eggs and tomato was one of the first dishes I ever learned to make on my own.

This was a quick go-to side dish my Mom would make to go with rice and other dishes, which included steamed fish and stir fried bok choy. Perfect for a busy weeknight.

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