I was recently on The Social CTV again, the national lifestyle talk show. This time we discussed how to manage hunger and cravings. Here are my top 3 tips from the segment: 1) Make Sure Your Meals have a Balance of Protein, Carbohydrates and…
Ontario Agriculture Week is October 7-13 this year, where we celebrate local, delicious and nutritious food grown by Ontario farmers!
One of the main reasons why I love being a dietitian is because I get to talk about food.
It appears farmers’ markets are popping up everywhere these days.
A recent report suggested Canadians throw away $31 billion worth of food annually.
I have a confession to make. I’m not the biggest fan of brunch.