n the spirit of national dietitian exam season approaching quickly this fall, I wrote this blog for dietetic masters students and interns who are in the process of completing the final step…
MEDIA: Unique Vegetables and Fruit You Should Try
One of the main reasons why I love being a dietitian is because I get to talk about food.
Why Farmers’ Markets are Trendy, and What You Need to Know Before You Go
It appears farmers’ markets are popping up everywhere these days.
How You Can Reduce Food Waste in Your Home
A recent report suggested Canadians throw away $31 billion worth of food annually.
How to Host a Healthy-ish at Home Easter Brunch
I have a confession to make. I’m not the biggest fan of brunch.
Lunar New Year – Start Again with the Year of the Dog!
If you feel like you failed at your New Year Resolutions, now is a great time to start again.
MEDIA :: Healthy Eating Tips for Diabetes Management
According to Diabetes Canada, in 2015 diabetes affected 3.5 million Canadians. The prevalence of diabetes and prediabetes are expected to rise by 45% by 2025. Chances are diabetes affects you or someone you know. For Diabetes Awareness Month, I was on Morning Live to...
RECIPE :: Diabetes Friendly Garlic Chicken and Veggie Pasta
The average serving of pasta has about 40-50g of carbohydrate, making it not the greatest option for people with diabetes who need to watch their carbohydrate intake
MEDIA :: Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!
The Mid-Autumn Festival in Chinese “Jung Chau Jeet” 中秋節 also known as the Moon Festival, is a holiday popular in China and Vietnam, which celebrates: Family Reunion Thankfulness / Gratitude Farmers’ Harvest Sometimes it is called Chinese Thanksgiving! One of...
Multiculturalism Day and Mindful Eating on Leisure Talk 大城小聚 on Fairchild Television
June 27th is Multiculturalism Day in Canada, a day important to me as a child of immigrant parents and a first generation Canadian.