Health & Nutrition

Healthy-ish drinks that are more exciting than water

Healthy-ish drinks that are more exciting than water

Summer has made its way into North America, which means more of us will be reaching for cold drinks. While water is still the top recommended drink, I am well aware that many (including myself) find drinking only water can get boring.

Always tired on a plant based diet? Here’s why.

Always tired on a plant based diet? Here’s why.

Moving towards more plant-based or vegan eating is a nutrition megatrend here to stay. However, plant-based and vegan are two different ways of eating. I define plant-based as trying

How to Balance Your Basket During COVID-19

How to Balance Your Basket During COVID-19

As seen on CHCH Morning Live! Find my FREE comprehensive meal planner template discussed during the segment here! COVID-19 has changed how many of us grocery shop…

Diet and Depression: How Food Affects Your Mood

Diet and Depression: How Food Affects Your Mood

Canadian Mental Health Week this year runs from May 4 – 10, and there is growing evidence of the role of nutrition on mental health. Despite still being an emerging area of research, one in five Canadians will experience

How to Eat Healthier in the New Year

How to Eat Healthier in the New Year

I always love the start of the year because it’s the time for fresh beginnings, which include new goals, new resolutions and a new planner!

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