Health & Nutrition

Canada 150: A Taste of the World!

Canada 150: A Taste of the World!

 The following blog post is written by the hardworking, adventurous (she travelled to China this summer) and professional Ryerson University nutrition student, Sarah Szostok. Thank you for you contribution, Sarah! Canada is a country that is fortunate to be enriched...

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Sponsored Hamburger Day at CHCH Morning Live! Click photo for link to recipe: Cheddar Stuffed Saucy Burgers. Recipe courtesy of Charmaine Broughton, Food Styling and Photography by Meagan Broughton. Shared with permission from www.blendandextend.ca.   Summers are...

Are Natural Sweeteners a Healthier Choice?

Are Natural Sweeteners a Healthier Choice?

I helped clear up some confusion on natural sweeteners, originally posted on bestfoodfacts.org. For more information, on food and nutrition written by a variety of credentialed experts, check out their website here! Image courtesy of bestfoodfacts.org How sweet it...

How to Stay Hydrated this Summer

How to Stay Hydrated this Summer

Every single one of your cells in your body needs fluid to function properly. From regulating your temperature, to making digestion move smoothly, fluid is essential! With the long days and hot temperatures of summer, we want to stay more vigilant about our fluid...

Entomophagy – The Art of Eating Insects

Entomophagy – The Art of Eating Insects

A few months ago, I wrote a post about entomophagy aka eating insects, where I tried eating insects at Idea City Conference in 2016. I then proceeded to make banana bread out of cricket flour. As a registered dietitian committed to giving you the best advice on food...

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