Health & Nutrition

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Sponsored Hamburger Day at CHCH Morning Live! Click photo for link to recipe: Cheddar Stuffed Saucy Burgers. Recipe courtesy of Charmaine Broughton, Food Styling and Photography by Meagan Broughton. Shared with permission from www.blendandextend.ca.   Summers are...

Are Natural Sweeteners a Healthier Choice?

Are Natural Sweeteners a Healthier Choice?

I helped clear up some confusion on natural sweeteners, originally posted on bestfoodfacts.org. For more information, on food and nutrition written by a variety of credentialed experts, check out their website here! Image courtesy of bestfoodfacts.org How sweet it...

How to Stay Hydrated this Summer

How to Stay Hydrated this Summer

Every single one of your cells in your body needs fluid to function properly. From regulating your temperature, to making digestion move smoothly, fluid is essential! With the long days and hot temperatures of summer, we want to stay more vigilant about our fluid...

NUTRITION :: 10 tips for healthy eating on a budget

NUTRITION :: 10 tips for healthy eating on a budget

Wondering how you can eat healthy amidst rising food prices? We got you covered with dietitian-approved money saving tips! Did you know? Statistics Canada 's Consumer Price Index (which measures changes in consumer prices) reported that the cost of food has risen by...

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