Health & Nutrition

Eating with the Seasons in 2017

Eating with the Seasons in 2017

  Happy New Year Everyone! I am delighted to share this blog post written by a volunteer, Preveena Manisekaran. Preveena is currently a student in the Nutrition and Food program at Ryerson University. Below is her post on eating in season ingredients as both an...

NUTRITION :: 10 tips for healthy eating on a budget

NUTRITION :: 10 tips for healthy eating on a budget

Wondering how you can eat healthy amidst rising food prices? We got you covered with dietitian-approved money saving tips! Did you know? Statistics Canada 's Consumer Price Index (which measures changes in consumer prices) reported that the cost of food has risen by...

Summer Garden Fun Fair Food Demo

Summer Garden Fun Fair Food Demo

A community services centre asked me to table at one of their local events, helping to increase access and awareness of RDs in the community. Last Friday I was invited to participate in the Garden Fun Fair at the Centre for Immigrant Community Services (CICS). An...

Wednesday Night SupperMarket at Niagara-on-the-Lake

Wednesday Night SupperMarket at Niagara-on-the-Lake

Peach Pie Crumble with Salted Caramel Sauce on Vanilla Ice Cream from Itty Bitty Pie Company As the summer winds down, many Canadians try to find more ways to enjoy the outdoors, whether it be enjoying a beer on the patio, wandering around playing Pokémon GO or...

Dietitians Do CanFitPro 2016

Dietitians Do CanFitPro 2016

Over the weekend I attended the CanFitPro conference in Toronto, one of the largest fitness events in the world. As my first time attending as an RD, it was interesting to share the space with many diverse professionals all exhibiting different products, services and...

I Played Pokémon GO for One Week and This is What Happened

I Played Pokémon GO for One Week and This is What Happened

Unless you have been living under a rock for the past several weeks, you have probably noticed groups of Pokémon GO players wandering around the city resembling this:.   via GIPHY The excitement of finding Pokémon in real spaces has caused some players to wander...

The Power of 8: Sleep for Health and Wellness

Do you wake up in the morning without feeling well rested?   Do you crave caffeine by mid-afternoon because of sleepiness and fatigue? Do you take advantage of the weekends to catch up on poor sleeping patterns during the week? These are all signs of not getting...

Being a Brand Ambassador: Promoting Healthy Eating Across Ontario

Being a Brand Ambassador: Promoting Healthy Eating Across Ontario

At Fleming College in Peterborough promoting Get the Good Stuff (healthier menu items) My year as a dietetic intern was challenging, yet also a great learning experience. The mandatory practicum rotations I completed in food service management, clinical, research and...

JOIN THE NEWSLETTER

 

Want to keep up-to-date with timely and trustworthy nutrition information presented in an understandable way? 

Sign up for the Nutrition Artist newsletter and we'll send you 10 High Protein, High Fibre Breakfast Recipes to Help Fuel Your Day straight to your inbox!

JOIN THE NEWSLETTER

Want to keep up-to-date with timely and trustworthy nutrition information presented in an understandable way? 

Sign up for the Nutrition Artist newsletter and we'll send you 10 High Protein, High Fibre Breakfast Recipes to Help Fuel Your Day straight to your inbox!