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MEDIA :: Healthy Eating Tips for Diabetes Management

MEDIA :: Healthy Eating Tips for Diabetes Management

​According to Diabetes Canada, in 2015 diabetes affected 3.5 million Canadians. The prevalence of diabetes and prediabetes are expected to rise by 45% by 2025. Chances are diabetes affects you or someone you know. For Diabetes Awareness Month, I was on Morning Live to...

MEDIA ::  Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!

MEDIA ::  Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!

  The Mid-Autumn Festival in Chinese “Jung Chau Jeet” 中秋節 also known as the Moon Festival, is a holiday popular in China and Vietnam, which celebrates: Family Reunion Thankfulness / Gratitude Farmers’ Harvest Sometimes it is called Chinese Thanksgiving! One of...

MEDIA :: Back to School and Work Healthy Lunch Ideas

MEDIA :: Back to School and Work Healthy Lunch Ideas

  Sponsored August is a special month. Not only because it is the last month to enjoy the fresh summer air, but also because back-to-school and work comes around very quickly in September. Despite the last few weeks of shorts and t-shirts, I actually look forward to...

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