Media
Why am I hungry? My top tips for feeling satisfied all day from The Social CTV!
I was recently on The Social CTV again, the national lifestyle talk show. This time we discussed how to manage hunger and cravings. Here are my top 3 tips from the segment: 1) Make Sure Your Meals have a Balance of Protein, Carbohydrates and…
MEDIA: Celebrating Ontario Agriculture Week 2019!
Ontario Agriculture Week is October 7-13 this year, where we celebrate local, delicious and nutritious food grown by Ontario farmers!
MEDIA: Unique Vegetables and Fruit You Should Try
One of the main reasons why I love being a dietitian is because I get to talk about food.
Why Farmers’ Markets are Trendy, and What You Need to Know Before You Go
It appears farmers’ markets are popping up everywhere these days.
How You Can Reduce Food Waste in Your Home
A recent report suggested Canadians throw away $31 billion worth of food annually.
How to Host a Healthy-ish at Home Easter Brunch
I have a confession to make. I’m not the biggest fan of brunch.
MEDIA :: Healthy Eating Tips for Diabetes Management
According to Diabetes Canada, in 2015 diabetes affected 3.5 million Canadians. The prevalence of diabetes and prediabetes are expected to rise by 45% by 2025. Chances are diabetes affects you or someone you know. For Diabetes Awareness Month, I was on Morning Live to...
MEDIA :: Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!
The Mid-Autumn Festival in Chinese “Jung Chau Jeet” 中秋節 also known as the Moon Festival, is a holiday popular in China and Vietnam, which celebrates: Family Reunion Thankfulness / Gratitude Farmers’ Harvest Sometimes it is called Chinese Thanksgiving! One of...
MEDIA :: Back to School and Work Healthy Lunch Ideas
Sponsored August is a special month. Not only because it is the last month to enjoy the fresh summer air, but also because back-to-school and work comes around very quickly in September. Despite the last few weeks of shorts and t-shirts, I actually look forward to...
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