Media

MEDIA: Healthy Snacks On the Go

MEDIA: Healthy Snacks On the Go

  As the weather gets warmer and more spring-like, most of us will think about getting more physical activity outdoors. With more time and energy spent outside doing active things, you might notice when you need to re-fuel. This is after a long afternoon...

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

This year St. Patrick’s Day is on Friday March 17th, and I know many of you have plans for the St Patty’s Day weekend. But have you thought of what you will do after the night of fun? I know what you’re thinking. A greasy breakfast or 3:00 AM pizza run will cure the...

MEDIA: Fresh & Healthy Eating Ideas for March

MEDIA: Fresh & Healthy Eating Ideas for March

March is Nutrition Month in Canada! And registered dietitians like myself from coast to coast have got you covered with simple, fresh and fun recipes to keep healthy eating exciting for your everyday eating routine! Here are the Recipes discussed during my segment on...

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Want to keep up-to-date with timely and trustworthy nutrition information presented in an understandable way? 

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