Media

MEDIA :: Back to School and Work Healthy Lunch Ideas

MEDIA :: Back to School and Work Healthy Lunch Ideas

  Sponsored August is a special month. Not only because it is the last month to enjoy the fresh summer air, but also because back-to-school and work comes around very quickly in September. Despite the last few weeks of shorts and t-shirts, I actually look forward to...

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Tips and Tricks for Healthier, Yet Satisfying Summer BBQs!

Sponsored Hamburger Day at CHCH Morning Live! Click photo for link to recipe: Cheddar Stuffed Saucy Burgers. Recipe courtesy of Charmaine Broughton, Food Styling and Photography by Meagan Broughton. Shared with permission from www.blendandextend.ca.   Summers are...

How to Stay Hydrated this Summer

How to Stay Hydrated this Summer

Every single one of your cells in your body needs fluid to function properly. From regulating your temperature, to making digestion move smoothly, fluid is essential! With the long days and hot temperatures of summer, we want to stay more vigilant about our fluid...

MEDIA: Healthy Snacks On the Go

MEDIA: Healthy Snacks On the Go

  As the weather gets warmer and more spring-like, most of us will think about getting more physical activity outdoors. With more time and energy spent outside doing active things, you might notice when you need to re-fuel. This is after a long afternoon...

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

This year St. Patrick’s Day is on Friday March 17th, and I know many of you have plans for the St Patty’s Day weekend. But have you thought of what you will do after the night of fun? I know what you’re thinking. A greasy breakfast or 3:00 AM pizza run will cure the...

MEDIA: Fresh & Healthy Eating Ideas for March

MEDIA: Fresh & Healthy Eating Ideas for March

March is Nutrition Month in Canada! And registered dietitians like myself from coast to coast have got you covered with simple, fresh and fun recipes to keep healthy eating exciting for your everyday eating routine! Here are the Recipes discussed during my segment on...

MEDIA :: Mindful Eating for the Holidays as seen on CHCH Morning Live

MEDIA :: Mindful Eating for the Holidays as seen on CHCH Morning Live

Michelle on CHCH Morning Live with Host Annette Hamm On December 27th, I was on CHCH Morning Live talking about Mindful Eating for the Holidays! Here is a summary of what I discussed, and where you can go to find more information. I also discussed this briefly in...

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