Recipes
Tofu and Tomato
Growing up I ate a dish that was egg scrambled with tomatoes and green onions. The original Chinese recipe, with eggs and tomato was one of the first dishes I ever learned to make on my own.
This was a quick go-to side dish my Mom would make to go with rice and other dishes, which included steamed fish and stir fried bok choy. Perfect for a busy weeknight.
Healthy Mango Passion Fruit Overnight Oats Recipe
A delicious and healthy granadilla passion fruit overnight oats recipe you can assemble in minutes! Perfect for a snack or breakfast… the flavour combination is truly a winner!
How To Freeze Peaches
Have you been buying baskets of peaches? How many of you buy the basket of peaches but find they go moldy because you don’t eat them fast enough? This almost happened in my house until I found a way to make them last. By freezing them! Freezing them at their peak ripeness
Corn Salsa Recipe
Fresh corn on the cob (aka sweet corn) is in season here in Ontario, and there are so many ways to enjoy it! While I love corn on the cob, when you’ve had lots of it – you can get tired of it and it becomes time to try something new. Enter, Corn Salsa! Perfect for late summer when corn on the cob pops up in all grocery stores…
Pork and Shrimp Dumplings with Crispy Skirt | Asian Food Nutrition
Making homemade dumplings, 餃子 “Jiaozi” (Mandarin) or “Gaau Ji” (Cantonese) wasn’t something I did growing up. My mom was often busy (sometimes working multiple jobs to provide for us) so all the dumplings I ate were frozen from the Chinese grocery store.
Star Fruit / Carambola: Nutrition, Mocktail Recipe and How to Eat It!
Star Fruit or carambola is a fruit native to Southeast Asia and grows in warmer and tropical climates (1). In Canada, they are all imported while in the US they grow in Hawaii, Florida and Puerto Rico (2).
Oat Milk Matcha Latte
Traditionally, matcha green tea is not enjoyed in a latte. You drink it in hot water…
Mung Bean Sprouts, Kale and King Oyster Mushroom Vegan Stir Fry Recipe
If there is any recipe that combines my heritage and nutrition training…
Recipe: Vegetarian Chinese Egg Fried Rice
Fried rice has always been one of my favourite foods. I remember eating it at Chinese restaurants with my family.
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